Here’s what most people don’t realize: Ongoing aches, stiffness, headaches, and tension are often tied to inflammation, nervous system stress, and how your body processes overload. In this practical, science-backed workshop, you’ll learn how the inflammatory response works, why stress amplifies physical discomfort, and how simple, natural tools can help regulate, cool, and support your body at the root. You’ll walk away with realistic strategies to ease tight muscles, support joint comfort, calm flare-ups, and move through your day with more freedom and less restriction.